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Post by bathory on Nov 9, 2011 1:42:21 GMT -5
Weight Belts aren't meant to be used like that, they are used during heavy weightlifting sessions, max 3 reps or so to prevent your lower back from beeing hurt. Training or working with the belt constantly will however result in those back muscles not beeing properly trained since the belt is there to release the stress from that area so in the long run, your back gets disproportionally weaker compared to the rest of your body which makes hard physical work dangerous. Even without the drugs and steroids, the same fate would have happened to him as long as he overused the support of the belt. Now he could have compensated with it by doing lots of exercises for the lower back (before it was too late) but I guess he wasn't that educated about the topic IMO. To be fair to him. I don't believe people really had the kind of knowledge about core strength then as they do now. Yeah,I think bodybuilding used to be all steroids and hard training and decent dieting at best- no technique or extensive knowledge, it's just a tragedy what is the result of that lack of knowledge.
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SAJ Forth
Wade Wilson
Jamaican WCF Crazy!
Half Man-Half Amazing
Posts: 27,214
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Post by SAJ Forth on Nov 9, 2011 19:36:51 GMT -5
As a piece of regular attire, 1980's. As a piece of regular gear, WCW.
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