I Need a good home workout program

[devilfish]

Hey guys, I wanted to know if you could help me out.

I am getting back into dieting and exercising and I need to know a good workout program.

Thing is, I don;t have the money to join a gym, so I need to know a good home workout program for overall fitness.

What I have: A dumbbell set, resistance band set, eliptical machine.

Any advice you could give me would be most appreciated.

Thank you

Brian~

[Bam Neeley]

I'm no expert but I'd start by finding out how fit you are right now to set up a base level. Then figure out what you'd like to improve and how much time do you have for it.

And write down what you eat to figure out how good your current diet is.