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Post by careless on Nov 28, 2006 12:52:36 GMT -5
Lift weights + protein overdose if not said. Not maybe the healthiest but will grant you "power bulk" you can trim later.
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Post by Sir William Regal on Nov 28, 2006 12:52:41 GMT -5
dont exercise. sit around play video games drink beer, eat lots processed sugary foods remember if it turns the paper clear its your window to weight gain Dr. Nick The original poster said GOOD WAYS to gain weight  |
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Doomrider
Hank Scorpio
I wanna bang Marla.
Posts: 6,058
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Post by Doomrider on Nov 28, 2006 13:03:47 GMT -5
Stop pooping.
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Post by Spankymac is sick of the swiss on Nov 28, 2006 13:23:08 GMT -5
Now there are many options available for dangerously underweight individuals like yourself. I recommend a slow steady gorging process combined with assal horizontology. You'll want to focus on the neglected food groups, such as the whipped group, the congealed group and the choc-o-tastic. Be creative. Instead of making sandwiches with bread, use Pop-Tarts.
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Post by Sir William Regal on Nov 28, 2006 13:24:32 GMT -5
He wants to gain muscles I think..... Not a bunch of fat....
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Post by HMARK Center on Nov 28, 2006 13:49:01 GMT -5
Gaining weight by just gorging yourself on crap is not just a sure-fire way to get fat, it's also an easy way to get very, very sick, and generally unhealthy.
Weight gain is simple, if your metabolism is normal: take in more calories than you burn.
However, just like with weight loss, don't do anything too fast; it should be slow and steady. Do it too fast, and you'll develop a ton of bad habits, habits that will stick around when you get older and your metabolism inevitably slows down.
So don't start eating fast food every day; just eat stuff a bit higher in protein (peanut butter is a good food), maybe protein shakes (though I'm not a fan of them), and focus primarily on weight lifting when you go to the gym.
But don't neglect your cardio work, either!
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Post by invaderdave on Nov 28, 2006 13:50:00 GMT -5
Live like I do....it's not really something to aspire to...
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Post by HMARK Center on Nov 28, 2006 13:51:06 GMT -5
Also, I should add, milk is good too, but don't get yourself hooked on whole milk or anything. Stick with 2%.
EDIT: It's actually kind of funny, some of the tips I'm giving, aside of the "eat more of these kinds of things" stuff, are tips that have helped me LOSE weight. I've dropped about 30 pounds since the start of 2006, and it's largely due to a few very minor tweaks to my diet (more whole wheat/less white bread, less sweets, no excessive cheese, only egg whites, etc.), moderation, daily multi-vitamins, and steady exercise, if not the world's best diet (I've got a lot of terrible eating habits, and I always will).
I think it's just the spirit of moderation that applies to weight gain, as well, so they have some similarities.
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Post by invaderdave on Nov 28, 2006 13:51:52 GMT -5
I've hooked up with 1%. I can't go back to 2%, it just tastes weird...
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Post by HMARK Center on Nov 28, 2006 13:54:46 GMT -5
I've hooked up with 1%. I can't go back to 2%, it just tastes weird... I can do both, but skim and whole are like poison to me. |
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Post by invaderdave on Nov 28, 2006 13:55:29 GMT -5
I've hooked up with 1%. I can't go back to 2%, it just tastes weird... I can do both, but skim and whole are like poison to me. I CURSE skim, with all that is unholy, to a deep and deserved grave! |
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whothoughtofthis
Don Corleone
set em up country music its party time
Posts: 1,302
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Post by whothoughtofthis on Nov 28, 2006 14:13:35 GMT -5
dont exercise. sit around play video games drink beer, eat lots processed sugary foods remember if it turns the paper clear its your window to weight gain Dr. Nick The original poster said GOOD WAYS to gain weight roids |
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Post by Scree is SCIENCE! ENERGY! on Nov 28, 2006 14:22:47 GMT -5
I actually have the same problem. I'm going on 21 and I'll probably only way 118-120 pounds. I work out every other day, have a decent diet (though it is pretty low on fruits and vegetables) I've gained some nice lean muscle but I could really go for bulking up a bit. I've tried many different things, and I really doubt I can afford 4 steaks a day. I can't even afford one steak a week.  I'll try the protien thing though, I do like peanut butter and that is relatively cheap. I should note though I am only about 5 7' maybe 5 8' And I have a naturally small build as it is. And whoever said ladies are more into skinny guys, I'd beg to differ  |
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Post by Loki on Nov 28, 2006 16:00:30 GMT -5
Eat tons of (red) meat, rice and milk
Eventually buy some protein "powder", to take after the workout.
Stay away from all the fat, junky food. You'll sure gain weight, but it'll all concentrate on your gut/waist. And I doubt you want to gain 30lbs of fat...
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Bill.
ALF
Miser Brothers > Rated RKO
Posts: 1,185
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Post by Bill. on Nov 28, 2006 16:08:58 GMT -5
Seriously Im only about 120 pounds. I really need to gain some weight. I plan to start lifting some weights soon so thatll help, but any other advice? Eat food. =/ |
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Post by The Wraith on Nov 28, 2006 16:09:53 GMT -5
Seriously Im only about 120 pounds. I really need to gain some weight. I plan to start lifting some weights soon so thatll help, but any other advice? Eat food. =/ No......that's too simple. That's what they'd want you to think. |
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Erik Majorwitz
Bill S. Preston, Esq.
I don't have a PS3.
Longest Crapper- Laying it across the table
Posts: 18,051
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Post by Erik Majorwitz on Nov 28, 2006 16:17:33 GMT -5
Get your wife pregnant.
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erisi236
Fry's dog Seymour
... enjoys the rich, smooth taste of Camels.
Not good! Not good! Not good!
Posts: 21,904
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Post by erisi236 on Nov 28, 2006 16:17:52 GMT -5
 Beefcake! |
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Post by mcclanahan on Nov 28, 2006 16:20:09 GMT -5
Beef Liver, Steak, Burgers, Soda, Chocolate (white or dark), Pizza (Meat Lovers, none of that veggies shit other than onions), and Cookies/Cake/Pie
that is your shopping list, eat only these things, I guarantee you to gain weight, and quite quickly
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Post by dennisisevil on Nov 28, 2006 17:41:22 GMT -5
I have 2 words for you (no DX, not those two) THE LUTHER! A bacon cheeseburger served between two glazed donuts instead of a bun. And don't you try to wash that down with some Yoohoo, Nope you really want to put on the pounds melt some butter in a glass in the microwave and drink that.
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helped $lim jinx NXT. Woops
I'll try the protien thing though, I do like peanut butter and that is relatively cheap.
