Superstar Diets/Workouts

[Bone Daddy]

Does anyone know where I can find info about any of that stuff? All I've been able to find is stuff from The Rock, and it's insane.

Also looking forward to hearing funny/kayfabe answers. Fruity Pebblez?

[The Heenan Family]

I know WWE magazine does articles every now and then about what some of them eat and how they train. I just typed in Randy Orton fan site into google and the first site it listed has a section devoted to his workout routine. Not much about his diet though.

[Deleted]

Lance Storm's workout and diet, which he, more or less, still does:

www.stormwrestling.com/workout.html

[Perd]

I'm on the Kassius Ohno diet. You actually gain weight and then disappear completely.

[thegame415]

"I heard Vickie Guerrero is on a seafood diet. She sees food, and she eats it!" - Lawler

[Burst]

It's actually kind of funny reading Lance Storm's workout that at least when he's talking about food you can definitely get vibes of his serious-faced/no-fun-allowed character. But hey, not everyone has to be a foodie.

[lionheart21]

I would imagine that Cesaro does workouts similar to powerlifters and Strongman competitors.

Found a quick video about it on WWE's Youtube account, including footage of him doing a one-armed barbell power snatch . This man is beast-mode incarnate, and makes me wanna add some of these moves to my own workouts.

["Gentleman" AJ Powell]

I remember WWE magazine having an article about Ziggler's ab exercises once, and I followed that routine for months. Really helped with my core and gave me pretty good abdominals. It's just a shame I got lazy around the start of Summer and have accumulated a bit of a gut. Should probably find that magazine again....

Also, Big Zeke's got a Youtube channel where he cooks stuff, if you want the really exciting stuff.

[Deleted]

Sept 5, 2013 14:06:57 GMT -5 Burst said:

It's actually kind of funny reading Lance Storm's workout that at least when he's talking about food you can definitely get vibes of his serious-faced/no-fun-allowed character. But hey, not everyone has to be a foodie.

It's funny because he's toned it down somewhat after semi-retiring. Like, he doesn't always eat egg white omelets anymore and is addicted to Tim Horton's coffee.

He's also kind of a freak naturally. Here's a picture that he posted of him at 11 or 12; he's the enormous guy on the left.
twitter.com/LanceStorm/status/373132945290063873/photo/1

[Deleted]

Er lots of protein and lifting!

[Deleted]

Punk said at a convention Q&A I went to that he doesn't put a lot of stock into being able to lift a lot because it's too hard on you, and that he eats a lot of black beans for protein.

[Deleted]

Sept 5, 2013 14:20:58 GMT -5 lionheart21 said:

I would imagine that Cesaro does workouts similar to powerlifters and Strongman competitors.

Found a quick video about it on WWE's Youtube account, including footage of him doing a one-armed barbell power snatch . This man is beast-mode incarnate, and makes me wanna add some of these moves to my own workouts.

Damn that's impressive!

Anyways I read that many wrestlers do DDP Yoga and Jericho credited the yoga for the reason he isn't retired yet.

[blackmegaman]

They're Clanging and Banging at Gold's Gym Brother !

[CATCH_US IS the Conversation]

^I'm now reminded of this beautiful gem

Jan 10, 2013 21:50:48 GMT -5 CourtesyFlush said:

And The Rock gets up at 3:30 a.m., gets to the gym at 4:00 a.m. Oh No! Ohhhh No! Maybe a mere mortal could get up at 3:30 a.m. and get to the gym at 4:00 a.m., but not The Rock. The Rock gets up at 3:00 a.m. because The Rock has to get the roids out the drawer! The Rock has to prep the needle! The Rock has to flick the needle! And then The Rock injects the needle! By the time 3:30 a.m. rolls around, The Rock is ready! The Rock leaves at 3:30 a.m. and gets to the gym at 4:00 a.m. and then finally The Rock is "Clangin and Bangin"!!!

[lionheart21]

Sept 5, 2013 20:29:23 GMT -5 @wvguitar said:

Punk said at a convention Q&A I went to that he doesn't put a lot of stock into being able to lift a lot because it's too hard on you, and that he eats a lot of black beans for protein.

That's a pretty smart move on Punk's part as far as nutrition is concerned. Black beans are pretty cheap, yet have a lot of protein and fiber.

[Bear Skin Rug]

More

[Mighty Attack Tribble]

Sept 5, 2013 22:18:37 GMT -5 @supersweetbotch said:

Anyways I read that many wrestlers do DDP Yoga and Jericho credited the yoga for the reason he isn't retired yet.

Jericho, Ryback, Edge, Shad Gaspard, Titus, Primo, Marc Mero, Dan Severn, RVD, and Perry Saturn are all listed on the DDP Yoga site as being advocates.

Via Twitter - Brodus Clay, Kharma, Stevie Richards, Zack Ryder, Maria Kanellis, Goldust, Justin Credible, Stone Cold, Hurricane Helms, Michelle McCool, Scotty Riggs, Tommy Dreamer, Curt Hawkins, Derrick Bateman and a buttload more past and present wrestlers all do it, plus Jake Roberts and Scott Hall. Hall in particular looks great in recent weeks , something you could not say about him for years.

[celticjobber]

Road Dogg said in an interview that Chyna used to take all kinds of protein supplements and it made her really gassy, and she had the stinkiest farts ever.

[Old Jack Burton]

I think it was Triple H who said if he were forced to eat fast food he would buy two of the biggest burgers with as many vegetable toppings as possible, and then remove the bun from one of them and combine them into one super burger.

[Jeremy]

Ignoring the heart attack, Jerry Lawler has been really lucky. Abysmal diet and he almost never goes to the gym.

DDP Yoga is being used by countless people as listed. Stevie Richards is apparently becoming a trainer