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Post by castletonsnob on Jun 20, 2017 17:08:01 GMT -5
I've been having trouble sleeping lately.
I keep looking at my alarm clock, and it takes me an hour to fall asleep. What do I do?
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Post by Ishmeal Loves BBL Bayley on Jun 20, 2017 17:10:18 GMT -5
Close your eyes and pretend you're playing bass for a band that you and your friends formed that hit it big and are doing a homecoming show, but you only play cover songs. Works for me.
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Post by castletonsnob on Jun 20, 2017 17:37:12 GMT -5
I used to look at my cable box clock until it turned to 10:30, when I tried to go to sleep, but I recently got it replaced with a TiVo, so now I look at my alarm clock. Since then, I've been having trouble sleeping. Think they're connected?
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The Unconquered Sun
King Koopa
He has no pants! What a heathen!
Lord of Storms and Kittens!
Posts: 11,558 
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Post by The Unconquered Sun on Jun 20, 2017 17:53:20 GMT -5
Ok, during the day try and get some exercise, it will help.
also try and keep a set schedule, get up at this time, go to bed at this time, everyday.
About 2 hours before you go to bed, don't eat or drink.( And I hate to recommend it but )about a half hour before you go to bed take one or 2 Tylenol PM.
Hope it helps. Best of luck to you.
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Post by castletonsnob on Jun 20, 2017 18:05:19 GMT -5
I already exercise for about 40 minutes a day.
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Jiren
Patti Mayonnaise
Hearts Bayformers
Posts: 35,163
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Post by Jiren on Jun 20, 2017 18:10:08 GMT -5
Watch an Alberto Del Rio promo/Match
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Post by Oh Cry Me a Screwball on Jun 20, 2017 18:12:16 GMT -5
Cover your alarm clock, or get one that lets you turn off the display. Looking at the thing is only going to give you anxiety.
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Post by castletonsnob on Jun 20, 2017 18:12:55 GMT -5
Cover your alarm clock. Looking at the thing is only going to give you anxiety. I tried turning it around so I can't see the time, but I still look at it. |
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