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Post by willywonka666 on Jan 19, 2018 14:00:04 GMT -5
I’m 5’11 and 217 pounds and would like to get into better shape and ultimately down to about 180 lbs or so.
I’m limited on some of the working out I can do, but if someone that knows what they’re talking about, I do need help on eating better, and would give weekly updates in this thread.
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Post by DSR on Jan 19, 2018 16:04:15 GMT -5
PUSH IT! FEEL THE BURN! NO AGONY, NO BRAGONY!
That's the extent of my personal trainer expertise. 500 dollars, please!
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Post by Limity (BLM) on Jan 19, 2018 16:10:48 GMT -5
How are you limited?
How much time a week do you have to work out, and what exactly do you have access to?
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Post by willywonka666 on Jan 19, 2018 16:31:42 GMT -5
How are you limited? How much time a week do you have to work out, and what exactly do you have access to? I can’t lift a lot or do anything really strenuous because of a surgery I have had-I’m an avid walker when weather permits and could handle some basic stuff without equipment |
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Kyn
Don Corleone
Posts: 1,623
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Post by Kyn on Jan 19, 2018 21:20:30 GMT -5
I can't give qualified advice, but I switched out the snacks I used to eat for watermelon, oranges & small amounts of mixed nuts. That combined with about 40 minutes walking 5 days a week made me drop a couple of sizes.
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Sephiroth
Wade Wilson
Surviving
Posts: 28,894
Member is Online
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Post by Sephiroth on Jan 20, 2018 10:38:45 GMT -5
I want you to pretend your body is a fire hydrant and when that hydrant comes on-BANG!
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Post by A Platypus Rave on Jan 21, 2018 0:49:09 GMT -5
not really qualified as a trainer or anything... drink a lot of water.
it will help you lose extra water weight.
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Post by Kevin Dunn on Jan 21, 2018 1:14:54 GMT -5
Cut back on the wonka bar’s,
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