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Post by Nasty Nate: The Giant Midget on Dec 5, 2009 20:34:32 GMT -5
Ok, I need to lose weight. I feel like S*** almost everyday and im just sick and tired of this crap. Wish me luck fellow crappers, im gonna f***in need it
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Grendel
Bill S. Preston, Esq.
But ... why is all the rum gone?
Posts: 17,593
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Post by Grendel on Dec 5, 2009 20:36:53 GMT -5
Good luck.
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littlenaitch
Dennis Stamp
Stylin' and Profilin'
Hall of Famer!!
Posts: 4,160
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Post by littlenaitch on Dec 5, 2009 20:38:29 GMT -5
Good luck
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Post by Drink Up Me Cider on Dec 5, 2009 20:38:58 GMT -5
Could be worse dude, you could feel like Brett Rodgers felt after getting his clock cleaned by Fedor. ;D
But yea, go for it. It really helps self esteem to be more comfortable with your body.
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Lupin the Third
Patti Mayonnaise
I'm sorry.....I love you. *boot to the head*--3rd most culpable in the jixing of NXT, D'oh!
Join the Dark Order....
Posts: 36,403
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Post by Lupin the Third on Dec 5, 2009 20:55:30 GMT -5
Awesome! Here's some workout music for ya!
Always gets me psyched up. Could also help with your upcoming match against Apollo.
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Post by Insomniac on Dec 5, 2009 21:45:24 GMT -5
The first step is realizing that you need to make a change, so you've already somewhat succeeded. I wish you luck with this. It'll really impact your life for the better. I'm down to 190 lbs. after being around 270 and I feel like a completely different person from 2-3 years ago.
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Beav
Hank Scorpio
OMG... I just realized I'm a Brony.
Posts: 5,556
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Post by Beav on Dec 5, 2009 21:52:52 GMT -5
Remember, don't go in for any of the fad diets. Just proper diet and exercise is all you need.
And maybe some lipo.
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Mozenrath
FANatic
Foppery and Whim
Speedy Speed Boy
Posts: 121,970
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Post by Mozenrath on Dec 5, 2009 21:55:26 GMT -5
Try to limit your portions when you do eat. You'd be surprised what cutting a little from each meal can do.
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MainManOfCCW
AC Slater
What are YOU gonna do when it runs wild on YOU?
Posts: 242
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Post by MainManOfCCW on Dec 5, 2009 22:02:05 GMT -5
I made that decision a little over a month ago and I am down 35 pounds so it can be done! Dont give up!
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Thrillho
Dennis Stamp
0 Days since last "incident"james.anderson1989jamesandersonmusicJimBillAnderson
Posts: 3,740
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Post by Thrillho on Dec 5, 2009 23:02:08 GMT -5
Why is it when I saw the thread title, the first thing I thought was "See you next Monday"?
Anyway, here's my diet tip. You'll lose more weight eating just under your recommended allowance for fat & calories than if you starve yourself. That and exercise, you don't need to do anything too strenuous, just go for a 30-40 minute walk every day, walking fast enough to get your heart rate up a bit, but not get out of breath.
Another tip, if you can't eat it with a knife & fork, you can't eat it at all. If you take your time eating, you'll notice when you're no longer hungry before you're full. The stomach takes anywhere between 5 to 20 minutes to tell the brain when you're full.
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Post by Nasty Nate: The Giant Midget on Dec 5, 2009 23:31:13 GMT -5
Awesome! Here's some workout music for ya! Always gets me psyched up. Could also help with your upcoming match against Apollo. I tried to chase some chickens but KFC kicked me out of the kitchen. .... ok ill leave on that one
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Post by Nasty Nate: The Giant Midget on Dec 5, 2009 23:33:18 GMT -5
Thanks for the support everyone. Im just going to have to stay with, I have tried to lose weight in the past. I would lose a little weight but quit and put the weight back on. Just going to have to have more will power
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Post by Insomniac on Dec 5, 2009 23:38:02 GMT -5
Do you drink a lot of soda? If so, dropping that completely can have a major impact. If you drink a couple 20 oz. bottles of Coke a day, that's 480 calories right there that you can subtract from your daily diet. That alone is enough to make a difference over time.
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Post by Nasty Nate: The Giant Midget on Dec 5, 2009 23:47:46 GMT -5
Do you drink a lot of soda? If so, dropping that completely can have a major impact. If you drink a couple 20 oz. bottles of Coke a day, that's 480 calories right there that you can subtract from your daily diet. That alone is enough to make a difference over time. Yeah, I drink alot of soda. I need to stop but I drive alot for work so its usally the easiest thing to drink while driving. Normally during hunting season ill drink alot of water but this year I haven't been doing that. Need to start that again.
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MainManOfCCW
AC Slater
What are YOU gonna do when it runs wild on YOU?
Posts: 242
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Post by MainManOfCCW on Dec 5, 2009 23:55:35 GMT -5
how big a man are ya?
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Post by Nasty Nate: The Giant Midget on Dec 5, 2009 23:57:21 GMT -5
300
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biafra
El Dandy
Biafra Who?
Posts: 7,617
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Post by biafra on Dec 6, 2009 0:14:52 GMT -5
Think about it like this...if you lose one pound a week even by this time next year you'll be a new person.
Make small goals but lots of them, and stick to them.
A pound or two a week..and focus on each week as it it comes. The big picture will take care of itself.
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Mac
Bill S. Preston, Esq.
Sigs/Avatars cannot exceed 1MB
Posts: 16,502
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Post by Mac on Dec 6, 2009 0:26:31 GMT -5
Do you drink a lot of soda? If so, dropping that completely can have a major impact. If you drink a couple 20 oz. bottles of Coke a day, that's 480 calories right there that you can subtract from your daily diet. That alone is enough to make a difference over time. Yeah, I drink alot of soda. I need to stop but I drive alot for work so its usally the easiest thing to drink while driving. Normally during hunting season ill drink alot of water but this year I haven't been doing that. Need to start that again. Sodas all sugar, you'll gain weight plus increase your risk of diabetes... cancel the soda now... do it as if it were life or death. Switch to coffee or tea.... tea is the best, solid source of caffine.. suer high in antioxidents.. coffee too. Dont just think about weight, think about health. Drinking a bottle of soda is like eating a candy bar in liquid form.
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JDviant
Unicron
XB1 username: lil giant robot
Posts: 3,103
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Post by JDviant on Dec 6, 2009 0:27:37 GMT -5
Drinking a bottle of soda is like eating a candy bar in liquid form. God I love soda!
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Post by Nasty Nate: The Giant Midget on Dec 6, 2009 0:33:30 GMT -5
If Homer Simpson taught me anything, its eat all of your meals in bar form.
But lets not turn this into a Simpsons thread, thanks for all the tips and support
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